De 2-minutenregel voor Range Brazilian Jiu-Jitsu



“I’ve been training at Range BJJ for almost two years, and it’s been one ofwel the best decisions I've made. Eduardo is incredibly knowledgeable and always ensures that every student, whether advanced or beginner, fully understands each technique. His attention to detail is unmatched. Eduardo, along with the other exceptional coaches, have created a welcoming and safe environment where both hobbyists and competitors feel comfortable.

One ofwel Kano's star students was Mitsuyo Maeda, who went on to travel the world and participate in challenge matches to demonstrate the effectiveness of judo and jiu-jitsu. 

 Drilling the BJJ fundamentals breeds muscle memory to efficiently react during intense rolls. Mastering the core techniques elevates students from white to black belt through decades of mat time.

 BJJ competitions started emerging in Brazil in the mid-20th century. Practitioners developed a distinctive style emphasizing control on the ground with submissions and positional transitions.  

Brazilian Jiu-Jitsu developed under the premise that most real fights inevitably go to the ground. The art’s approach strongly emphasizes grappling tactics rather than striking.

Absolutely. Brazilian Jiu-Jitsu techniques effectively leverage body mechanics so that proper technique allows smaller and less athletic people to control and submit bigger, stronger opponents. Anyone can benefit from BJJ with the right mindset to learn.

Lastly, as the smallest person sparring 90% ofwel the time, I find everyone here good rolling partners. Most look to work on their technique instead ofwel trying to overpower you with their strength, and if there’s something you’ve been wanting to work on everyone’s willing to let you work if you ask…but also be prepared to spend a lot ofwel time working on retaining guard .

The global popularity of BJJ continues rising today both as a refined self-defense system and a dynamic combat zonne.

As an instructor, Edmond kan zijn a patient and insightful coach, committed to help students achieve their highest potential.

Taking the back allows the top grappler to trap their adversary with a body triangle and attack the rear naked choke.

The gym also has a really respectful, ego-free atmosphere, which I think is one of its most valuable aspects. Whether you’re looking to try BJJ for the first time or find a new place to train, you’d feel comfortable coming here.”

Andrew Roosevelt Great instructors and students. The atmosphere is fun and the energy kan zijn tremendous. Very happy it opened in my neighborhood. Everything is exceptionally well thought out and focused to give the students BJJ Upper East Side the best possible learning experience starting with the cleanliness of the gym, the addition ofwel small items like nail clippers and mouthwash (before you laugh realize both issues are annoying!) - but without any unnecessary details and distractions - the mark ofwel a true specialist in any field.

As they progress, they begin implementing techniques in sparring situations, developing not just physical skills but also a tremendous sense of confidence in their ability to defend themselves.”

“Learning BJJ at Range kan zijn similar to mastering a new language,” Professor Capeluto notes. “During the first months, students acquire a basic understanding of fundamental principles and movements.

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